Glow StateTM
Fitness, beauty, and nervous system healing designed to restore your radiance
Your body is your home and it deserves to feel safe, strong, and stunning. Glow State™ blends trauma-informed movement, fitness training, lymphatic health, beauty rituals, and nervous system care into a full-body glow-up. This is where healing meets hotness.
What’s included
- Daily live trauma-informed Pilates and strength training workouts
- Nervous system-safe workout structure (no cortisol spikes)
- Fascia release and lymphatic drainage sequences
- Beauty rituals for somatic self-care (skin, hair breathwork, sensuality)
- Postpartum + core healing options (diastasis, pelvic floor)
- Daily movement calendar with modifications for low-energy days
- Guided mirror work + body love meditations
- Self-regulation practices to calm anxiety and build safety
- Spotify playlists, stretch flows, and journaling prompts for emotional release
- Full access to live and on-demand group classes
About Us
Hi, We’re Gaby & Lani. Your Coaches, Advocates & Guides
We created The Glow Up Blueprint after years of helping women navigate divorce, custody battles, and toxic relationships—personally and professionally.
Gaby is a NYC attorney who brings legal insight, strategy + a clear understanding of how to navigate high conflict cases. Lani is a U.S. Marine Corps veteran and trauma-informed Yoga and Pilates strength coach, bringing structure + proven methods for mind-body healing.
Your Glow-Up Is Not Just Aesthetic: It’s Energetic
You’re not chasing a body. You’re coming home to it.
Let’s build strength, beauty, and nervous system balance from the inside out.